{"id":3164,"date":"2024-11-09T17:35:14","date_gmt":"2024-11-09T17:35:14","guid":{"rendered":"https:\/\/www.danielemonterosso.com\/?page_id=3164"},"modified":"2024-12-14T17:44:17","modified_gmt":"2024-12-14T17:44:17","slug":"breath-based-mindfulness","status":"publish","type":"page","link":"https:\/\/www.danielemonterosso.com\/it\/individuals\/breath-based-mindfulness\/","title":{"rendered":"Breath-based Mindfulness"},"content":{"rendered":"

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Your Online Training for Building Resilience and Well-being<\/b><\/h2>\n

The modern world is complex, challenging, and constantly changing.<\/b><\/h3>\n

While the abundance of opportunities presents new possibilities, the fast pace and sensory overload often lead to exhaustion.<\/p>\n

Breath-based mindfulness training offers techniques to approach the stressful daily routine with greater calm, mental presence, and composure.<\/strong><\/p>\n

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Book Now<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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DATES<\/b><\/h5>\n

TBD<\/i><\/p>\n

DURATION & TIMINGS<\/b><\/p>\n

3 x 3 Hours on three consecutive days<\/p>\n