Your Online Training for Building Resilience and Well-being
The modern world is complex, challenging, and constantly changing.
While the abundance of opportunities presents new possibilities, the fast pace and sensory overload often lead to exhaustion.
Breath-based mindfulness training offers techniques to approach the stressful daily routine with greater calm, mental presence, and composure.
DATES
TBD
DURATION & TIMINGS
3 x 3 Hours on three consecutive days
- Weekdays: 6:00 PM – 9:00 PM
- Saturday: 10:00 AM – 1:00 PM
SEMINAR FEE
EUR 590*
LANGUGAGE
The seminars are conducted in English and Italian
Benefit
Enhanced Self-AwarenessEnhanced Self-Awareness
Increased Well-Being and Resilience
Strengthened Immune System
Improved Sleep Quality
Learning of Practical Tools and Techniques for Greater Mindfulness
TRAINING PRESENCE
- Experience effective mindfulness techniques, including the protected and scientifically validated SKY technique.
- Experiment with your breath and learn how simple techniques can help you both relax and become more alert.
- Discover how combining various techniques can help you achieve a state of FLOW, a relaxed alertness.
BRAIN-FRIENDLY STRUCTURES
- Learn brain-friendly structures that help you save time and energy.
- Discover how to use micro-moments of mindfulness to instantly find calm and composure in stressful situations and gain the focus needed to successfully tackle challenges.
FROM REACTIVE TO CREATIVE
- Develop the ability to consciously recognize and transform negative thoughts and feelings.
- Learn to transition from reactive behaviors to proactive and creative actions in challenging situations.
- Master the art of self-leadership and act as an observer to respond consciously and appropriately to various situations.
THE 12-MINUTE METHOD
- Receive a step-by-step guide for daily 12- minute training to quickly experience noticeable improvements in your daily life.
- Learn how to overcome your inner resistance and establish a healthy routine.
- Utilize the specially developed TLEX app with numerous guided exercises and implementation plans.
Impact Assessment
In a study conducted on the Breath-based Mindfulness program, participants from three different companies were surveyed about their perceived stress levels before and three weeks after completing the program.
Decreased
Stress Levels
Improved Ability to
Switch off After Work
TRUSTED BY
©2024 Daniele Monterosso
