The Silence Retreat
Unwind & Recharge – Holiday For Body, Mind & Soul
Are you feeling stressed, restless, and pressured to perform over an extended period of time?
Are you feeling tired and more prone to getting sick?
Are you struggling to bounce back from daily demands?
The Silence Retreat provides a peaceful space where you can find deep rest, calmness, and clarity of mind. Embracing silence here helps you recharge and rebalance in the midst of life’s fast pace.
Silence retreat
3 days of deep rest through breath-work, deep relaxation processes & silence
DATES:
January 9th – 12th 2025
The program includes*:
- All-inclusive structured program
- Vegetarian meals, fruits, cake and beverages during breaks
- Deep relaxation processes & breath-work
Price: 1.640 Euro / Person
* Accommodation not included
Benefit
Calming racing thoughts
Reducing the stress hormone cortisol
Improving the quality of sleep
Lowering blood pressure
Improving concentration and focus
Why Should I Join?
Feeling stressed, restless, and pressured to perform over an extended period of time takes a toll on our well-being. We may feel tired, more prone to illness, or struggle to bounce back from daily demands. This imbalance affects our body’s ability to relax properly. The Silence retreat provides a peaceful space where you can find deep rest, calmness, and clarity of mind. Embracing silence here helps you recharge and rebalance in the midst of life’s fast pace.
How Is It Structured?
Thursday:
- 19.00 – 21.30: Welcome and first session
Friday and Saturday:
- 09.00 – 10.00: Breakfast
- 10.00 – 13.00: Session
- 13.00 – 15.00: Lunch and rest
- 15.00 – 18.00: Session
- 18.00 – 19.00: Dinner and free time
- 19.00 – 20.30: Session
Sunday:
- 09.00 – 10.00: Breakfast
- 10.00 – 13.00: Session (silence ends)
- 13.00 – 14.00: Lunch
- 14.00 – 15.00: Closing and end
Where Does It Take Place?
The Silence Retreat takes place at the beautiful Health Center. This serene location is dedicated to relaxation and holistic well-being, offering a revitalizing experience for body, mind, and soul, while promoting overall wellness.
TRUSTED BY
©2024 Daniele Monterosso
